Posts for: September, 2018
Regular dental visits are an important part of maintaining healthy teeth and gums. But it’s what goes on between those visits — daily hygiene and care — that are the real ounce of prevention.
Here are 4 things you should be doing every day to keep your mouth healthy.
Use the right toothbrush and technique. Brushing with fluoride toothpaste at least once every day is a must for removing plaque, a thin film of bacteria and food particles which is the main cause of dental disease. Your efforts are more effective if you use a soft-bristled, multi-tufted brush that’s replaced often, especially when bristles become splayed and worn. To remove the most plaque and avoid damaging your gums, brush with a gentle, circular motion for at least two minutes over all tooth surfaces.
Don’t forget to floss. Your toothbrush can get to most but not all the plaque on your teeth. Flossing — either with flossing string, pre-loaded flossers or a water irrigator — helps remove plaque from between teeth. Don’t rely on toothpicks either — they can’t do the job flossing can do to remove plaque.
Mind your habits. We all develop certain behavioral patterns — like snacking, for instance. Constant snacking on foods with added sugar (a major food source for bacteria) increases your disease risk. Consider healthier snacks with fresh fruits or dairy, and restrict sugary foods to mealtimes (and the same for sports and energy drinks, which have high acid levels). Stop habits like tobacco use, excessive alcohol consumption or chewing on hard objects, all of which can damage your teeth and gums and create a hostile environment in your mouth.
Watch for abnormalities. If you pay attention, you may be able to notice early signs of problems. Bleeding, inflamed or painful gums could indicate you’re brushing too hard — or, more likely, the early stages of periodontal (gum) disease. Tooth pain could signal decay. And sores, lumps or other spots on your lips, tongue or inside of your mouth and throat could be a sign of serious disease. You should contact us if you see anything out of the ordinary.
If you would like more information on how to care for your teeth and gums, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Daily Oral Care at Home.”
At the first-ever Players Weekend in August 2017, Major League Baseball players wore jerseys with their nicknames on the back. One player — Cleveland Indians shortstop, Francisco Lindor — picked the perfect moniker to express his cheerful, fun-loving nature: “Mr. Smile.” And Lindor gave fans plenty to smile about when he belted a 2-run homer into the stands while wearing his new jersey!
Lindor has explained that he believes smiling is an important part of connecting with fans and teammates alike: “I’ve never been a fan of the guy that makes a great play and then acts like he’s done it 10,000 times — smile, man! We’ve got to enjoy the game.”
We think Lindor is right: Smiling is a great way to generate good will. And it feels great too… as long as you have a smile that’s healthy, and that looks as good as you want it to. But what if you don’t? Here are some things we can do at the dental office to help you enjoy smiling again:
Routine Professional Cleanings & Exams. This is a great place to start on the road toward a healthy, beautiful smile. Even if you are conscientious about brushing and flossing at home, you won’t be able to remove all of the disease-causing dental plaque that can hide beneath the gum line, especially if it has hardened into tartar, but we can do it easily in the office. Then, after a thorough dental exam, we can identify any problems that may be affecting your ability to smile freely, such as tooth decay, gum disease, or cosmetic dental issues.
Cosmetic Dental Treatments. If your oral health is good but your smile is not as bright as you’d like it to be, we can discuss a number of cosmetic dental treatments that can help. These range from conservative procedures such as professional teeth whitening and bonding to more dramatic procedures like porcelain veneers or crowns.
Tooth Replacement. Many people hide their smiles because they are embarrassed by a gap from a missing tooth. That’s a shame, because there are several excellent tooth-replacement options in a variety of price ranges. These include partial and full dentures, bridgework, and dental implants. So don’t let a missing tooth stop you from being Mr. (or Ms.) Smile!
If you’d like more information about oral health or cosmetic dentistry, please contact us or schedule an appointment for a consultation. You can also learn more by reading the Dear Doctor magazine articles “Beautiful Smiles by Design” and “The Impact of a Smile Makeover.”
The old stereotype with the words “pain” and “dental work” in the same sentence is no more. Using local or general anesthesia (or a combination of both) we can completely eliminate the vast majority of discomfort during dental procedures.
But how do you manage pain in the days after a procedure while your mouth is healing? The news is good here as well — most discomfort after dental work can be easily managed with a family of medications known as non-steroidal anti-inflammatory drugs (NSAIDs). In most cases, you won't even need prescription strength.
You're probably already familiar with aspirin, ibuprofen and similar pain relievers for the occasional headache or muscle pain. These types of drugs work by blocking prostaglandins, which are released by injured tissues and cause inflammation. By reducing the inflammation, you also relieve pain.
Most healthcare providers prefer NSAIDs over steroids or opiates (like morphine), and only prescribe the latter when absolutely necessary. Unlike opiates in particular, NSAIDs won't impair consciousness and they're not habit-forming. And as a milder pain reliever, they have less impact on the body overall.
That doesn't mean, however, you don't have to be careful with them. These drugs have a tendency to thin blood and reduce its clotting ability (low-dose aspirin, in fact, is often used as a mild blood thinner for cardiovascular patients). Their use can contribute to bleeding that's difficult to stop. Excessive use of ibuprofen can also damage the kidneys.
That's why it's necessary to control the dosage and avoid long-term use of NSAIDs, unless advised by a physician. Most adults shouldn't take more than 2,400 milligrams a day of a NSAID and only during the few days of recuperation. There's no need to overdo it: a single 400-milligram dose of ibuprofen is safe and sufficient to control moderate to severe post-procedural pain for about five hours.
Our aim is to help you manage any pain after a procedure with the least amount of pain reliever strength necessary. That will ensure you'll navigate the short discomfort period after dental work safely and effectively.
If you would like more information on pain management after dental care, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Treating Pain with Ibuprofen.”